Role of sleep in memory development
Every night matters!
Acquisition
What your child learns during the day, gets transferred to long-term memory ONLY during sleep.
Consolidation
Amalgamation of old and new information forming new insights also happens ONLY in sleep.
Recall
Recovery of information from long-term to short-term memory is ALSO enhanced with GOOD sleep
scientific study on sleep & academic performance
One of the most iconic research done in the field of sleep was at the University of Minnesota, back in 2009, where they studied the sleep patterns & academic performance of over 43,000 students.
The results were astounding. Students who consistently adhered to a good sleep hygiene had better grades, than those with poor sleep hygiene.
https://sites.psu.edu/siowfa15/2015/10/07/how-does-sleep-effect-grades/comment-page-1/
sleep issues faced by students
Inadequate sleep & recovery loss
While 2 hrs of less sleep may seem harmless, your child's recovery could be impacted by over 30%...that's 1/3rd less recovery than desired!
Irregular time to bed and fixed wakeup times is fundamentally why children don't get adequate recovery each nigh!
establish your child's unique sleep signature
Empower your child to get optimal recovery on a daily basis by identifying her unique Sleep Signature!
As a parent
client testimonials
