Typical sleep issues faced by working professionals
Based on research conducted by Snoozfit
Typical Day to Day recovery patterns
Inadequate recovery on certain nights (Day 1 & Day 4)
Large variance in nightly recovery patterns across all nights
3 step sleep engineering methodlogy
Baseline Sleep & Recovery
Our Sleep Engineering methodology is a scientific approach of analyzing one's sleep & recovery patterns over three (3) to five (5) nights, using a state-of-the-art, medical-grade, sleep sensor placed beneath one's mattress.
Analyze Impact Factors
By integrating sleep data with one's daily activities, we are able to identify factors that impact sleep, and establish one's unique Sleep Signature, taking into account one's constraints and physiological needs.
Optimize Sleep & Recovery
Finally, our sleep coaches will help you maximize your sleep & recovery by providing actionable insights into your sleep patterns & factors impacting your recovery!
this is how your unique sleep signature will look like
Your body & mind will respond far better to sleep if you maintain a regular sleep routine within the 80% to 100% recovery band.
Your unique Sleep Signature will enable you identify your sweet spot based on your body needs, lifestyle & constraints.
recommended sleep routine based on your schedules & sleep signature
Determined from your Sleep Signature
Optimized based on your sleep constraints
Objective is to maximize recovery through better sleep routines!
what executives say on sleep engineering
