WELCOME TO SNOOZFIT

engineering the best sleep for you

Based on your body needs

Your constraints

Your lifestyle

we spend 1/3 of our life sleeping

pie chart of sleep

everyone's sleep & recovery patterns are different

A one size fits all approach won't work!

Get to know your nightly recovery levels

Anything less than 100% recovery is not desirable!

Identify factors that impact your sleep

Many of them are under your control!

Discover your unique sleep signature

You know your blood group...don't you wish to know your sleep signature?

your unique sleep signature

Everyone's sleep & recovery patterns are different.

Your Sleep Signature is unique to you and will help you plan your sleep routine such that you get adequate recovery each & every night!

sleep recovery comparison

SLEEP ENGINEERING

Sleep Engineering is a scientific approach to identify an individual's Unique Sleep Signature and associated influencing factors.

Snoozfit's Sleep Engineering Methodology described below, has been fine tuned over 5+ years and 2000+ Sleep Engineering studies.  

process

Baseline Sleep & Recovery

Our Sleep Engineering methodology is a scientific approach of analyzing one's sleep & recovery patterns over three (3) to five (5) nights, using a state-of-the-art, medical-grade, sleep sensor placed beneath one's mattress.

Analyze Impact Factors

By integrating sleep data with one's daily activities, we are able to identify factors that impact sleep, and establish one's unique Sleep Signature, taking into account one's constraints and physiological needs.

Optimize Sleep & Recovery

Finally, our sleep coaches will help you maximize your sleep & recovery by providing actionable insights into your sleep patterns & factors impacting your recovery!

measurable outcomes in 2 weeks

who is sleep engineering for?

for students

Sharpen your mind through better "memory realignment"

for professionals

Maximize productive hours by shortening your "sleep cycles"

for athletes

Improve performance through better "physical recovery"

what clients' say

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Complementary 1-1 Session with sleep coach

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