we spend 1/3 of our life sleeping
your unique sleep signature
Everyone's sleep & recovery patterns are different.
Your Sleep Signature is unique to you and will help you plan your sleep routine such that you get adequate recovery each & every night!
SLEEP ENGINEERING
Sleep Engineering is a scientific approach to identify an individual's Unique Sleep Signature and associated influencing factors.
Snoozfit's Sleep Engineering Methodology described below, has been fine tuned over 5+ years and 2000+ Sleep Engineering studies.
Baseline Sleep & Recovery
Our Sleep Engineering methodology is a scientific approach of analyzing one's sleep & recovery patterns over three (3) to five (5) nights, using a state-of-the-art, medical-grade, sleep sensor placed beneath one's mattress.
Analyze Impact Factors
By integrating sleep data with one's daily activities, we are able to identify factors that impact sleep, and establish one's unique Sleep Signature, taking into account one's constraints and physiological needs.
Optimize Sleep & Recovery
Finally, our sleep coaches will help you maximize your sleep & recovery by providing actionable insights into your sleep patterns & factors impacting your recovery!
who is sleep engineering for?
what clients' say
