It's only during sleep that our muscles recovery
All the wear & tear incurred is repaired and healed only during sleep
Poor sleep leads to injuries or poor performance due to lack of recovery!
Our muscle memory is enhanced during sleep
Thus our reflexes and performance is enhanced through good sleep
Our ability to think clearly and perform under stress is also enhanced through good sleep
Our immune system is strengthened each night with good sleep
What's the point in training hard and then falling ill just before an event?
Good regular sleep helps boost our immunity and reduces probability of falling ill
Interview by Ram Pazhayannur, Founder Snoozfit
Recovery duration varies from person to person
Do you know yours?
We help you determine your optimal sleep recovery levels based on your body type
Its a simple three step process of baselining, analyzing and optimizing your sleep and recovery patterns
1. A sleep coach will be assigned to you during the entire program
2. A sleep analysis sensor will be provided to you to measure your daily sleep and recovery patterns
3. A detailed sleep report will be provided to you along with analysis and recommendations to maximize your sleep and recovery
See how easy it is to get your sleep analyzed in the comfort of your home.
It's easy, convenient and COVID Safe