Contrary to common belief, it’s not the duration of sleep that’s significant; rather, it’s the quantum of recovery that our body gets, that directly influences our mood, cognition, and energy levels the next day!
Please see the image below comparing the recovery patterns of two subjects of similar age and lifestyle, that illustrates the above argument:
In sleep medicine terminology, this is referred to as “Sleep Signature“, i.e., our body’s response to sleep!
Gaining insight into your unique Sleep Signature, empowers you to optimize your sleep routines, thereby ensuring adequate recovery each and every night!
Please click HERE to learn more about Sleep Signature and how you can seamlessly establish yours in the comfort of your home.
It would be our pleasure to discuss any questions you might have. Please drop us a note to schedule a 1-1 session as per your convenience.
Have a great day ahead.
Regards,
Anu Mannapara (PhD, 2025 est)
Sleep Coach and Co-Founder
MS, Bethel University, USA, 2023
BSC, Chennai University, 1996
Snoozfit – The Sleep Experts!